Are you ready to develop the mindset and skills needed to be more self-compassionate?

Imagine you have a friend who constantly criticizes themselves, feeling they are never good enough. You'd likely reassure them, offering kind words and understanding. Now, imagine treating yourself with that same kindness and understanding when you make mistakes or face challenges. That's the essence of self-compassion: being as kind to yourself as you would be to a good friend.
CREO Self-Compassion Course empowers you to treat yourself with kindness and respect like you treat others, change your attitude towards mistakes and setbacks, and navigate with more purpose and awareness so that you can practise self-compassion consciously. 

Creopreneurship® is key to unlocking your potential as an aspiring entrepreneur and is only attainable through our unique gamified microlearning frameworks.
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By the end of this course, you will be empowered to:

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  • Define self-compassion: Understand what self-compassion is and its importance.
  • Debunk myths about self-compassion: Address common misconceptions.
  • Identify the benefits of self-compassion: Learn how self-compassion can improve overall well-being.
  • Understand the inner critic: Explore the nature of self-criticism.
  • Identify self-judgment patterns: Recognize habitual self-critical thoughts.
  • Explore self-compassionate language: Develop a kinder inner dialogue.
  • Cultivate self-compassion in challenging situations: Apply self-compassion techniques during difficult times.
  • Practise self-compassion: Engage in exercises to reinforce self-compassion.
  • Build your self-compassion practice guide: Create a personalized guide to maintain and grow your self-compassion practice.

    • What is included?

    • 9 Learning Units
    • 15 min daily
    • Total Duration: 1.5 - 2 hrs
    • Real-World Case Studies
    • Certificate of Completion
    • Community Access
    • Your Own Social Profile
    • Lifetime Platform Access
    • 9 Learning Units
    • 15 min daily
    • Total Duration: 1.5 - 2 hrs
    • Real-World Case Studies
    • Certificate of Completion
    • Community Access
    • Your Own Social Profile
    • Lifetime Platform Access
    We believe education should be informative and FUN. This is why we use interactive microlearning that you can access at your own pace. Learn about our learning philosophy here.

    Frequently Asked Questions

    Is the course time-consuming?

    The course is structured into 15-min learning units. Learning should be fun, engaging, easily consumed, and accessible. Our courses are not time-consuming but are meant for the committed learner!

    How can I access my courses?
    Our courses are designed for you to access anytime and anywhere. This is why we launched our new CREO Incubator phone apps! You can access the courses on the web or via our apps.
    Will I get to meet other learners with similar aspirations?
    You will get the chance to belong to a community of Creopreneurs®! This will help you practice meaningful networking and exchange creative and innovative ideas for your future businesses. You get out what you put in!
    Why should I enrol in CREO's course specifically?
    CREO adopts a unique learning approach that comprises gamification and microlearning nuggets. Our courses contain social learning with practical case studies and simulations to deliver optimal educational value and high community engagement, enabling accessible and equitable education.